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FOOM Coach + Athlete

Your programs.
Their progress.

Build programs, assign them across your roster, and tailor the details to each athlete. They follow the plan in the free FOOM Athlete app. You see completed workouts, logged meals, and feedback in one place.

Create coach account Athlete app for iPhone
$39/month · Unlimited clients Athletes join free
Meal logging in FOOM Athlete, with a protein target, saved meals, and Snap Meal.
FOOM Athlete Today showing two assigned workouts, completion, and protein progress.
FOOM Athlete app icon FOOM AthleteYour coaching, with them at the gym.
BUILD PROGRAMS ASSIGN TO ATHLETES REVIEW PROGRESS ADJUST THE PLAN
The athlete’s view
FOOM Athlete Week showing planned workouts, completed sessions, and rest days.

Your sessions. Your rest days. Your progress.

FOOM Athlete · Free for your athletes

Your plan.
Ready to follow.

Give your athletes a clear view of their training. Their assigned workouts and program updates appear in the app, with your instructions alongside the work they need to log.

  • A clear view of the week.

    Athletes see today’s sessions, upcoming workouts, and rest days.

  • The details you need to coach.

    They record sets, reps, weight, and feedback for you to review.

  • Training and nutrition together.

    Meal logs and nutrition targets give you more context for each athlete.

iPhone Download on the App Store Available now · Free for athletes
Android Coming soon For now, use FOOM in your browser

Joining as an athlete? Accept your coach’s invitation once to set up your account. Then sign in to the app with the same email and password. Your coach’s assigned workouts will be there.

Built for your whole roster

Plan for your roster.
Coach each athlete.

Reuse the programs you’ve built, adjust them to each athlete, and review what’s actually getting done. Your workspace and their app stay connected.

01 / COACH · WEB ONLY

The wide view

Plan. Reuse. Adjust.

Build workouts and multiweek programs, assign them to several athletes, and personalize their training days, exercises, and starting weights.

  • 01
    Your whole roster in view

    See each athlete’s plan, completed work, and feedback from your coaching workspace.

  • 02
    Build once. Tailor for each athlete.

    Assign a program to several people, then adjust the schedule and prescription for each.

  • 03
    Know how the plan is going

    Review logged sets and completion alongside what you prescribed.

02 / ATHLETE · APP + WEB
FOOM Athlete app icon

The focused view

Open. Train. Close.

The athlete opens FOOM and knows what to do. Today’s sessions, the coach’s cues, and the work to record—nothing else competing for attention.

  • 01
    Today, not the entire business

    A direct view of the session in front of them and what comes next.

  • 02
    Useful workout logging

    Sets, reps, weight, completion, and notes live beside the plan.

  • 03
    Available where they train

    Use the free iPhone app or the web experience. Android is coming soon.

How coaching works in FOOM

Build. Assign.
Review. Adjust.

Invite each athlete once to connect their account to your roster. After they accept, assigned workouts and program updates appear in their app.

  1. 01

    Build your program.

    Create workouts from scratch or reuse sessions you’ve already written. Arrange them into a week or a multiweek block.

    YOUR PROGRAM LIBRARY
  2. 02

    Assign and personalize.

    Choose one athlete or several. Set their training days and adjust exercises and starting weights to fit each person.

    ONE ATHLETE OR MANY
  3. 03

    Review their work.

    Athletes log workouts, meals, and feedback in FOOM Athlete. Review completion and set details from your workspace.

    PLAN + COMPLETED WORK
  4. 04

    Adjust what comes next.

    Move upcoming workouts or update the program as athletes progress. Saved changes reach their assigned plan in the app.

    KEEP THE PLAN CURRENT

The FOOM family

Not every kind of training
needs a coach.

Coach + Athlete is the connected system. The rest of the FOOM family solves smaller jobs with the same restraint—one clear purpose per app.

FOOM Solo app icon App Store

01 / TRAIN YOURSELF

FOOM Solo

Train yourself, on purpose.

Build a six-week chapter, plan the week, and keep workouts, meals, and private proof together.

Download FOOM
Pack app icon Free web app

02 / SHOW UP TOGETHER

Pack

Daily check-in for your crew.

Up to seven friends. One question: did you train today? Answer once and let the crew see it.

Open Pack
Hill Reps app icon App Store

03 / RUN THE HILL

Hill Reps

We count. You run.

A focused hill-repeat recorder for iPhone and Apple Watch, with every rep and split waiting at the finish.

Download Hill Reps
Quiet Run app icon App Store

04 / RUN BY FEEL

Quiet Run

Less checking. More running.

Keep live numbers out of the run, then see pace, splits, route, and effort when the work is done.

Download Quiet Run

Built with restraint

A coaching tool should make the relationship clearer—not become the relationship.

NO. 01

Private by default.

One coach. One athlete. No public profile, discovery feed, or audience to perform for.

NO. 02

Facts over chatter.

The plan, the completed work, and the useful context stay together.

NO. 03

Quiet between sessions.

FOOM is there when work needs to be planned or recorded—and gets out of the way afterward.

NO. 04

Your roster is yours.

No trainer marketplace. No lead-selling layer. Just the people you already coach.

Start coaching

Bring your
whole roster.

Build your program library, connect your athletes, and manage their training in one place. $39 USD/month for unlimited clients. The athlete app is included at no extra cost.

Create coach account Read more for coaches

Already invited as an athlete? Open the private link from your coach.